Getting a good night’s rest starts with a good mattress, the building blocks to a restful slumber. Today there are an overwhelming number of mattresses to choose from, how do you know which is best? Resting your body in proper...
Are you a morning person, or do you wake up groggy? The CDC reports four out of five Americans would be better-prepared for their day if they got another hour’s worth of sleep. Since 25 hour days are impossible, you should schedule your sleep...
While many people live together happily, sleeping side by side may be a different story. The Better Sleep Council says on average, one is three Americans feel their partner's sleep problems negatively impact their own quality of sleep. Here are...
Recent surveys have shown that between 40-50% of the general population has trouble sleeping. A Consumers report survey found that 72% of new mattress buyers experienced improved sleep with a new mattress set. The Saturday Evening Post did an...
Change Your Sleep Position - Lying on your back makes your tongue collapse to the back of your throat. Sleep on your side to help prevent this. Lose some weight - Gaining weight squeezes the internal diameter of the throat, making it more likely to...
Make sure your child is getting the correct amount of sleep. As you can see, this can range from 17 hours for a newborn, to just 8 hours a day for teens. To help your child get the right amount of deep sleep, remove TVs, tablets, laptops and even...